Rebirth and Renewal: A Prana Vinyasa Spring Equinox Yoga workshop with Delamay Devi
As Mother Nature stirs from her deep winter slumber, your bones, body, mind and spirit awaken through rituals of shedding laters and spring cleaning from the inside out.
During this Spring Equinox yoga workshop Delamay will be offering a Prana Vinyasa practice that is inspired by the movements of the earth and progressing into a more dynamic practice, coaxing the body to open and emerge with graceful strength. Together we will be exploring our full potential through spontaneous movement, intelligent wave sequencing with creative transitions, balancing pranayama and self massage with high quality Ayurvedic oils leaving you feeling deeply nourished, cleansed, invigorated and brand new.
Spring time is perfect for blowing away the cobwebs, making a fresh start on new projects and recalibrate your fertile seed intentions for the months ahead as we move from Spring into Summer.
Delamay will be sharing Ayurveda tips to help balance out your personal dosha / constitution and astrology insights for this Spring equinox. Please bring a towel to dry off any excess oil, writing material for your intentions and a personal offering (flowers, gemstones, photos of loved ones, deity statues etc) for the group altar dedicated to rebirth and renewal.
Suitable for all levels.
About Delamay Devi
Delamay is Senior Prana Vinyasa yoga teacher trainer, mentor, writer and creatrix of Devi Designs. Delamay is well known internationally for her embodied offerings that are fueled with inspiration and infectious enthusiasm. She is honored to assist Shiva Rea for the past 13 years and is passionate about sharing movement as medicine and yoga philosophy in sync with the natural cycles of existence. www.delamaydevi.com
Book here for early bird and members pricing