Sarah is a Commonwealth Games Bronze medallist and two time Olympian and has been working as a physiotherapist for the past 6 years. Sarah works with all levels of ability from elderly to elite sport. Her passion is all things exercise and fitness. Sarah’s interests are mostly around exercise rehabilitation and have my accreditation for teaching pilates and therapeutic yoga.
Sarah will be running a floor mat pilates class designed to target the whole body and she aims to teach participants to connect with their bodies creating an awareness of correct form. Pilates is a fantastic way to improve stability and strength which will optimize function and prevent injuries.
Sarah has also now instilled herself as Physio to the Australian Sailing Team having worked with Olympic Gold Medallists Matt Belcher & Will Ryan in the 470Class for a couple of years now and she has just returned from Sailing World Champs where Matt and Will claimed another World Championship.
We are super excited to have Sarah come and teach our first POP class and love that is is mat pilates!
Book in here.