Sounds on Sunday - Silent Yoga Disco headset class
Jul
14
4:00 PM16:00

Sounds on Sunday - Silent Yoga Disco headset class

Our monthly community collaboration with our sister social enterprise, State of Sahaja Yoga studio that gives back for their amazing location and yoga deck at Marina Concourse.  The headsets are supplied by DJ Warehouse, we supply the yoga mats and our Founder Judes, leads us through a 75 minute yoga flow into a boogie and then into one of the most amazing places to have deep relaxation, under the starry night sky.

We will move with our headsets on and it will be like Jude is inside your head with you! ;)   A beautiful experience and joyful way to end a Sunday afternoon.

Come join us at Sounds on Sundays at State of Sahaja = #sossos

Investment: $25 or $35 at door

State of Sahaja members and Sahaja yoga mat owners/lights givers $20.

Bring you and some warm clothing or a blanket for deep relaxation. We can’t wait to rock out with you again on our yoga deck.

Book your ticket here .

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Members Community Night
Jun
30
4:00 PM16:00

Members Community Night

Members Night with Special Guests: Amber Hawkens & Amelia Eyers from Lululemon Gold Coast

Come join us in our first community members night. This is a night for you! For you to be inspired and received from the amazing Amber Hawkens and Lululemon Gold Coast manager Amelia.

Amber Hawken is the head of a small, multi-faceted Australian company serving multiple audiences including private companies, government institutions, school and university education systems and the everyday community through retreats, keynote speaking, a best selling book, private coaching, online programs, workshops, and festivals. She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective. With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and Yoga Teacher. Amber is the author of a number one best selling book, and hosts the podcast and YouTube series, The Amber Hawken Show.

We are truly privileged to have her speak at our FIRST ever members night! After Amber gets us into an amazing state, the fearless leader of LuluLemon’s Gold Coast store, will take us through a goal setting/intention workshop. This is your time. For you to take a moment to ponder about what you would like to receive from your membership and your time at State of Sahaja Yoga studio. This is also where we learn how we can better be of service to you, our members, our light givers.

This is your night! For us to learn and connect more with you, to hear what you would like to receive from your membership and your time with us.

All you need to bring is you, wear something comfy and something to write with, we will supply the rest.

To reserve your place, please book here.

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Kalaripayattu: A Martial Art & Yogic Immersive Experience
Jun
14
to Jun 16

Kalaripayattu: A Martial Art & Yogic Immersive Experience

Practice the oldest indigenous martial art form for 2 days!

This is a first of a very unique series of workshops to come. Over 2 days we will be delving into the world of Kalari movement (martial arts and yoga), philosophy and history. We will also be discussing Ayurveda, the science of life.

Kalaripayattu (Kalari) is India's ancient indigenous martial, meditational & medicinal tradition that evolved alongside Yoga & Ayurveda that originates from Kerala in South India. It is a complete system of body-oriented therapy with an emphasis on the expansion & development of the senses, a paradigm commonly called 'when the body becomes all eyes'. Kalari gives us a framework for understanding how we exist in the world and practical guidelines to harmonize ourselves with our ever changing inner and outer environments.

Kalaripayattu martial arts training involves warm up and flexibility exercises, strength and stamina training, step work, traditional forms and sequences as well as unarmed and armed combat techniques. It is ideal for building and maintaining general fitness and is particularly suited for yogi's, athletes, martial artists, actors, dancers and movement practitioners from all walks of life and ages (over 7 years old).

The Kalari Martial Yoga classes present a unique approach to improving your health and wellbeing. In the yogic based classes we will be incorporating meditation, pranayama, Kalari movement forms and Hatha Yoga asanas into a traditional yet dynamic practice.

We will also be discussing vital aspects to health and wellbeing from a naturopathic and Ayurvedic perspective in order to equip you with a greater awareness of how to understand your body in more depth, combat and prevent common illness, and take away a practical routine and ideas to incorporate into your life.

Over the weekend you will take away movement and health practices that you will be able to work on in your own time (and until the next workshop!). It will be a great way to develop more flexibility, calm and focus the mind, improve your fitness and core strength, and develop your sense of inner wellbeing.

Who is this for: Adult/children (above 7 years) beginners and all levels of fitness and flexibility and particularly suited for:
- Yogis
- Martial Artists
- Dancers, Actors, entertainers, musicians
- Sports and fitness enthusiasts
- Healers and Wellness Practitioners
- And ALL people interested in moving and breathing !!

Dates: Friday 14th , Saturday 15th and Sunday 16th June
Time: 10am - 4pm (sat and sun)
Location: State of Sahaja (yoga studio), Marina Concourse
Benowa, Gold Coast, QLD.

Contribution :
1 Day - $180
2 Days - $324 (10% off)
Early Bird 25% off for 2 days - $270 (until 26th May).

Program:
Friday (open and free event)
6pm-7:30pm - Introduction to Kalaripayattu

Saturday and Sunday
10am -12pm Kalaripayattu movement practice
12pm - 1pm Lunch break
1pm - 2pm Holistic Health and Kalari Ayurveda wellness discussion
2pm - 3:30pm Kalaripayattu movement practice
3:30pm - 4pm Q and A session
*Sunday evening optional group dinner

Contact Lalita Ramona - ramona@kalarihealing.com or Judes - judes@judesyang.com for more information and bookings.

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